#allgainnopain

All Gain, No Pain: The Over-40 Man's Comeback Guide to a Rebuild a Fit, Pain-Free Body After Pain, Injury, or Physical Therapy

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About

This book by Bill Hartman provides the answer to the question of how to make your comeback to the gym after pain or injury. How can you prevent pain from returning? How can you make better and faster progress? How do you build resilience to bounce back from health-altering stress and build resistance against future stress? Get the strategies and programs to lead you toward an amazing comeback.

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