Follow @EmpireTriClub to get coaching tips, equipment info, training and nutritional eating recommendations, and lots more. With a healthy group of followers, we just can't beat the real-time connection with our team and friends on Twitter. We've even started a weekly hour-long chat on Twitter called #Empirechat. The twitter chat happens every Thursday at 12PM EST. Just pop onto Twitter.com and search for the hashtag #Empirechat and give us your two cents. We'll have new triathlon-related topics every week so there'll always be something interesting to discuss with us and other triathletes.